This chart showing the Top 10 Calorie Burning Cardio Exercises compares various workouts and how many calories are burned. Read More »
Category Archives: Workouts
Feed Subscription<August 13, 2014
Tone it up! via this Sleek and Slender Abs exercise. A great addition to any toning workout. This exercise will ... Read More »
Stretches for your back
August 7, 2014
Some good stretches that will improve your back muscle. Read More »
Full Body Meltdown exercise
July 24, 2014
Need a challenge? Do this full body meltdown exercise. You won’t be able to stand-up at the end. Read More »
Lazy Girl’s Workout
July 16, 2014
Don’t be fooled by the name. This exercise has short movements but they hit key muscles. Give it a try. Read More »
30 Day Challenge
July 12, 2014
Try this 30 Day Ab and Squat Challenge. You will see the different. Work it! Read More »
The ninety-nine exercise
July 8, 2014
Ninety-Nine exercise is a powerful exercise. It will definitely get you fit if you do this regularly. Check out 99 ... Read More »
Kettlebell Exercises
June 30, 2014
Kick-ass Kettlebell Exercises that are easy to do and yield incredible results. Read More »
Loose the pooch
June 22, 2014
From the Bikini Body Mommy – Lose The Pooch! exercise. Easy to follow, drive result. Check it out. Read More »
Maintenance workout
June 19, 2014
You work hard to loose those weight. Now it’s maintenance time! Do this quick exercise daily to keep the weight ... Read More »
Killer Kardio
June 15, 2014
A good 30 mins cardio workout for those of you who don’t have one hour to spare. Read More »
Back-less dress workout
June 8, 2014
This is a great exercise to sculpt your back. Looking good in your back-less dresses. Read More »
30-30-30 workout
June 3, 2014
Well we know we need to eat clean to get lean, but we need to pair it with a good ... Read More »