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Category Archives: Healthy Advice
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12 Benefits of Running
September 19, 2013
A chart with 12 of the best benefits you get from running. Read More »
Water Weight Explained
September 17, 2013
You should drink more water every day! Want to know why? Here’s an explanation of water weight… Read More »
Healthy Swaps
September 6, 2013
Here’s a little advice for things you can swap to make your lifestyle healthier. Read More »
The Importance of Exercise
August 29, 2013
A diagram explaining the importance of exercise in your life. Read More »
Benefits of Green Tea
August 29, 2013
A list of some of the healthy benefits of drinking green tea. Read More »
How Pomegranates Burn Fat
August 29, 2013
Pomegranates are a whopping 300 times better than other fruits at protecting nitric oxide in the body (a molecule linked ... Read More »
Get Your Diet Back On Track
August 15, 2013
Here are 10 ways you can get your diet back on track and closer to your fitness goals! Read More »
Calories Burned Per Hour
May 7, 2013
A fun chart explaining how many calories are burned with different cardio exercises. Read More »
