Great breakdown of what Kale has to offer your body. Read More »
Category Archives: Healthy Advice
Feed Subscription<11 Reasons why you should drink green tea
July 22, 2014
Green tea is good for you. Here are eleven reasons why you should drink it. Read More »
50 Reasons to Exercise
July 11, 2014
You need a reason to go exercise? How about 50 of them? Read More »
20 Things to start doing
May 25, 2014
Here’s a good list. Twenty things that you should start doing to make you happy and feel good about yourself. Read More »
Kitchen Cheat Sheet
May 16, 2014
This is a nice kitchen cheat sheet that will tell you how to cook your meat or store your food. Read More »
Good diet
May 11, 2014
Exercise is one step Forward. But, a poor diet is two steps Back! You can’t compete with what you ... Read More »
Clean up your diet in 5 weeks
March 30, 2014
Exercise is one thing, you also need to eat right. Follow these simple instructions to start eating clean in 5 ... Read More »
Ten things you must tell yourself today
March 21, 2014
Great words of advise. Good reminder when you go through something. Read More »
Weight Loss VS. Fat Loss
March 10, 2014
A good comparison between weight loss versus fat loss. It is important to understand the underlying targets. Read More »
Should I workout today?
February 11, 2014
Can’t decide whether you should go workout today? this chart can help. Read More »
Top Ten exercise myths
February 9, 2014
Top 10 exercise myths. I saw two that change my thinking. Good reading before you create your workout plan. Read More »
How to wake up early and workout
February 2, 2014
Great tips on how to wake-up early to go workout. Getting up early has been a big issue for ... Read More »
Beat a weight loss plateau
January 23, 2014
Great tips! Can happen to anyone. You exercise, exercise, exercise and nothing happens. These tips will help you. Read More »